Morning workout with Maroš Molnár
Working as a dentist places specific physical demands on the body – long hours in the same position, one-sided strain, and tension in the back, neck, knees and upper limbs. During the morning workout, Maroš Molnár will introduce you to simple and practical movement habits that can help prepare your body for the working day, reduce physical strain and support recovery after work.
An active start to the day awaits you – one that can be the first step towards making movement a natural part of both your professional and personal life.
Maroš Molnár is one of Slovakia’s best-known figures in fitness and conditioning training. He graduated from the Faculty of Physical Education and Sport at Comenius University in Bratislava, specializing in coaching, and throughout his long career has worked with elite athletes, the general public, as well as people recovering their fitness after health issues or surgery.
He is best known to the public as the face of the successful television project Extrémne premeny (Extreme Transformations), in which he guides people through the challenging journey towards significant lifestyle changes. However, his experience extends far beyond television. Alongside his work with professional athletes, he also works with the general public. He is the founder of the MOLfit project and focuses on an individual approach, tailoring movement and exercise to each person’s abilities and needs.
His results are built on years of practical experience, professional education both in Slovakia and abroad, and cooperation with experts in physiotherapy and medicine. An equally important part of his work is his ability to motivate and support people and to help them find a way forward even in situations when both body and mind are under considerable strain.